With less than three months to go, fitness coach shares eight tweaks to lose 10 kilos before Diwali
Weight loss is complex. But that does not mean it cannot be achieved. As such, if you are committed ...
Weight loss is complex. But that does not mean it cannot be achieved. As such, if you are committed ...
While coffee can be a great stimulant for boosting your energy in the morning, it isn’t always the h...
We’re all well aware of the harmful side-effects of maida or refined flour, or those energy drinks w...
Kartik Aaryan is extremely pleased that he ended up adopting an entirely “different lifestyle” while...
At 93, John Starbrook, a British man known as “The Legend,” is an inspiration for anyone seeking an ...
Forget restrictive diets and gruelling exercise routines. The 9-1 rule offers a refreshing approach ...
A study, published in BMC Public Health this year has observed that eating calcium-rich foods at bre...
Modern lives often involve a lot of sitting — at our desks, in our cars, even on the couch for leisu...
Do you store your toothbrush in the bathroom? If so, it might be time to reconsider. Your toothbrush...
While squatting may seem like a simple movement, yoga practitioners urge that incorporating it daily...
Lifestyle tweaks are warranted for holistic health. Having said that, while we may be eating healthy...
Imagine living in a community where centenarians are commonplace, where vibrant life spills well pas...
Deciding to quit smoking is a courageous and life-changing decision, and the rewards begin well befo...
At 93, Richard Morgan is as fit as someone half his age. The Irishman became the subject of a recent...